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How to Stay Healthy, Fit and Safe During the Winter Season

If you need an energy boost, try eating foods high-protein, high-fiber foods. This is one of the easiest ways to avoid the flu and stay healthy through the winter. Though it may still be expensive for those on a tight budget, getting a shot now will be much better and cheaper in the long run than getting the flu later.

Staying hydrated can help your concentration and keep you from overeating. It also replenishes your body and gives you more energy throughout the day. Always choose water instead of soda, and bring water with you while you walk to class.

1. Stay home and get plenty of rest.

Also, to cut down on the cost, buy a water filtration pitcher and a re-usable water bottle instead of plastic bottled water. College students are usually pretty stressed with classes and exams, but relaxing and having down-time is essential to staying healthy. Stress can cause numerous problems and getting too run-down can adversely affect your health.

Gain Weight - 20 Proven Tips for Skinny Girls to Gain Healthy Weight - Her-Side

The easiest way to relax is to create a routine and give yourself regular breaks. Also, make sure you make time to hang out with friends and de-stress by reading a book, watching your favorite television show or picking up a hobby.

10 Healthy Lifestyle Tips for Adults

With spring break less than six months away, thousands of college students will be hitting the beach. While spending a little time in the sun isn't always a bad thing, make sure you protect yourself. Wear sunscreen every day, especially when you know you will be in the sun, and make sure to reapply sunscreen every two to three hours to ensure you will be protected. Also, avoid tanning beds at all costs. Though you may want to extend that summer tan into the winter, the risk of skin cancer is not worth it. With all the sunless tanners out there these days, you can still keep your summer glow without putting yourself at risk.

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By Kristian Smith University of Tennessee. Get enough sleep. Wash your hands. Don't smoke. Avoid caffeine and sugary drinks. Get a flu shot.

PDF Simple Health Tips For Natural Cures (SERIES TWO)

Drink lots of water. Wear sunscreen and avoid tanning. Help us tell more of the stories that matter from voices that too often remain unheard. Join HuffPost Plus. Real Life. Real News. Real Voices. Let us know what you'd like to see as a HuffPost Member.

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Asian Voices. While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Among other problems, sexually transmitted infections — like human papillomavirus HPV — are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.

There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place. For colorectal cancer alone, regular screening could save over 30, lives each year. Talk to a health care professional about which tests you should have and when.


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